Eating apples has health benefits, including preventing chronic diseases, lowering cholesterol, improving digestion, reducing the risk of some cancers, and inducing beneficial bacteria in the colon. Apples contain antioxidant and anti-inflammatory properties.
Being more physically active is one of the top five most common New Year’s resolutions. Whether you want to get in shape for vanity or for health, you should know that exercise can reduce your risk of chronic diseases as well as some cancers.
Brussels sprouts are a great source of many different vitamins, including Vitamins A, C, K, B6, fiber, and folate. They make for a colorful and nutritious side dish to add to any holiday meal. This bulletin contains a recipe for a Walnut Brussels Sprout salad.
Grapefruit is an abundant winter fruit in Florida and whether grilled, baked, juiced, or eaten raw, it adds a tangy zest to any meal. It also is a great source of antioxidants, vitamin C, vitamin A, potassium, and fiber. This week’s bulletin includes a tasty grapefruit salad.
For many cancer survivors, it seems cancer is never really over. The fear of recurrence can make follow-up visits and routine examinations events to dread. Even when the diagnosis is in the distant past, survivors still worry cancer will one day return. While a certain degree of anxiety is perfectly normal, I always encourage patients to look for ways to reduce these negative emotions so they can better manage their health.
Zucchinis are an excellent source of potassium, fiber, Vitamin C, Vitamin A, and manganese. It is a versatile vegetable that has many health benefits and can even be used in place of pasta.
For those with a cancer diagnosis, healthy lifestyle behaviors may improve outcomes, quality of life, and self-esteem. Choosing these healthy lifestyle behaviors may lower your risk for developing certain cancers. This week’s bulletin features a Kale, Butternut Squash, and Pomegranate salad that will make a wonderful side dish to your Thanksgiving meal.
Radiation therapy is a type of cancer treatment that uses beams of high-energy particles to treat cancer and other noncancerous conditions. This article will inform you about what radiation therapy is, how it’s used, and what to expect when going through treatment.
Trigeminal neuralgia is a chronic pain condition characterized by one-sided facial pain. If diagnosed with trigeminal neuralgia, many different treatment options are available to help reduce or block the pain signal to the brain. Stereotactic radiosurgery is one type of treatment that is able to reduce the pain caused by trigeminal neuralgia.
The radish is a member of the same plant family as broccoli, cabbage, cauliflower, kale, and collards. This root vegetable is easy to grow in a home garden and is a good source of vitamins A and C and calcium. This bulletin contains a festive-looking salad that makes a refreshing and healthy side dish during this holiday season.