Article & Blog Archive for March 2020

Arugula, The Super Food

Arugula, The Super Food

Arugula is known for being one of the more flavorful greens and its popularity dates all the way back to ancient Rome and Greece as an aphrodisiac. In today’s wellness bulletin, Karen has a modern recipe you’ll fall in love with as well as the science behind the superfood.

Preparing For a Healthy Quarantine

Preparing for a Health Quarantine

As COVID-19 continues to spread throughout the country, it is important to stay healthy and practice social distancing. This bulletin will contain information on building a healthy quarantine stock as well as different nutrition tips.

Coronavirus and the Cancer Patient

Dr. Peters

The effects of the coronavirus can be especially harmful to patients with cancer, survivors, and those who have compromised immune systems. In this article, Dr. Peters addresses the importance of staying vigilant and practicing good hygiene to help keep the risk of spreading the disease as low as possible.

A High-Insulin Diet and Colorectal Cancer

quinoa muffins

Colorectal cancer is the third most commonly diagnosed cancer in both men and women. According to the American Cancer Society, in 2020 there will be an estimated 43,000 new cases of rectal cancer diagnosed in the United States. Because of this, it’s important to maintain a healthy diet.

The Nutrient Packed Strawberry

Mango and Berry Smoothie

Strawberries have many nutritional properties that may aid in overall health and wellness. It is a superfood packed with beneficial antioxidants and nutrients, such as potassium, folate, vitamin C, fiber, antioxidants, and flavonoids. In this bulletin is a flavorful recipe for a Gingery Mango and Berry Smoothie.