For the third year in a row, the Mediterranean Diet has been ranked as the gold standard of plant-based diets by US News and World Report’s 2020 rankings of best diets. The Mediterranean Diet proved to be the best diet for overall health and management of chronic diseases. This diet emphasizes eating fruits, vegetables, whole grains, and seafood.
Article & Blog Archive for February 2020
Thyme is an herb known for its medicinal, culinary, and ornamental plant uses. It is also a good source of many different vitamins, including vitamins A, K, C, B6, B9, and E. In addition, thyme has antioxidant and anti-inflammatory properties. This week’s bulletin includes recipe for Creamy Lemon Thyme Chicken.