Article & Blog Archive for January 2020

The Health Benefits of Carrots

Carrot Soup

Carrots are root vegetables, well-known for helping with eyesight, but don’t underestimate their additional health benefits. The more colorful a fruit or vegetable, the more anti-inflammatory and anti-cancer properties it has. This bulletin contains a recipe for Red Lentil Carrot Soup.

Early Detection and Prevention of Cervical Cancer

Cervical Cancer Awareness

Through screening, vaccinations, and treatment, cervical cancer is a preventable disease. Pap smears play an important role in the early detection and prevention of cervical cancer. Encourage the women in your life to be screened annually or every three years.

Yogurt and Dietary Fiber May Reduce Your Lung Cancer Risk

Acai Yogurt Bowl

Making healthy lifestyle choices, such as avoiding tobacco and eating yogurt and dietary fiber, may help to reduce your risk of developing lung cancer. A recent study revealed that eating high amounts of yogurt and dietary fiber may reduce your lung cancer risk by 30%.

Chickpeas’ Nutritional Properties and Health Benefits

Chickpeas

Chickpeas, also known as garbanzo beans, have many nutritional properties and health benefits. They are versatile in many cuisines and can be cooked in different ways. This bulletin contains a recipe for making homemade hummus.

The Benefits of Sustained Weight Loss

Continued Weight Loss

Maintaining weight loss has several benefits, including reducing the risk of certain cancers. In this bulletin are 5 wellness tips to help you keep your weight loss goals in the new year.