Brazil nuts are low-carb and rich in healthy fats. They are also a great source of Selenium which has shown to provide many health benefits. Read more to see the many ways Brazil nuts can improve your health and to see a delicious Brazil nut and Brussel Sprout cast iron recipe.
The Sweet Benefits of Blackberries
Blackberries are at their peak during the mid-summer months, but even frozen berries have great health benefits. Karen has a blackberry bread recipe that would be delicious with fruit-infused water in the hot summer months, or with a warm tea in winter.
Addressing Racism in Healthcare- “I did then what I knew how to do. Now that I know better, I do better.”
As our country continues to wake up to the subtle and not-so-subtle ways racism remains in our lives and our institutions, it is important to point out how it impacts us so that we can explore ways to make it better. Dr. Paul Clark is a psychologist and a licensed social worker, and the staff psychologist for Ackerman Cancer Center. He penned a great essay exploring the ways racism impacts healthcare in an effort to start a larger conversation about what we can do to move forward.
Avocado- A Versatile Superfood
Avocados are versatile and can be featured as the main ingredient or hidden. They are a superfood with a variety of health benefits for your heart, eyes, and mind, and Karen has a recipe that you will never believe uses avocados, and it will satisfy your sweet tooth.
New Guidelines to Reduce Cancer Risk
Medicine is an evolving science. We are constantly learning new information and how to apply our new knowledge to our lives. The American Cancer Society has recently updated its 2012 guidelines to reflect new knowledge on how lifestyle choices impact cancer risk and cancer death. Karen has summarized the new guidelines, added helpful links to diet and meal recommendations, and included a fantastic mango salsa recipe.
Eating your way to clearer skin
The impacts of what you eat aren’t just visible in your weight, they can also have an impact on your skin. A change in your diet could be the key to finally clearing up troublesome adult acne. Karen explains why and has a delicious summer quinoa salad recipe.
Focus on Breast Health: Breast Biopsies
Learning you need additional imaging after a routine screening mammogram can be stressful. Finding out you need a biopsy can really get your mind racing. In this blog, Dr. Scuderi walks you through the biopsy process to ease concerns, and hopefully help you feel prepared to take this next step in breast care.
The Science Behind the Health Benefits of Garlic
Originating in Central Asia, garlic is a member of the onion family and is a vital ingredient in cuisines all around the world. Garlic is both a culinary and a medicinal plant. When garlic is minced, crushed, or chewed, it creates a compound called allicin that enhances its antioxidant and medicinal properties. There are many
A Burning Topic: A Nutritionist’s Perspective on Food Preparation Methods
Man has been grilling, smoking, and even frying foods since the discovery of fire. Steaks and burgers with perfect grill marks paired beautifully with french fries is iconic, and we admit it tastes great. But those cooking methods come with risks, Karen has some food for thought as we head into this summer grilling season.
Have You Talked About Herbs and Supplements With Your Oncologist?
Herbs and supplements can significantly enhance or derail your cancer treatment. An in-depth conversation with a well-versed physician about the supplements you’re taking can make a big difference in how you feel and your overall outcome. Our guest blogger, Dr. Todd Robinson is a friend of Ackerman Cancer Center and a trusted resource for our patients. He lays out the importance of herbs and supplements during cancer treatment.