Arugula is known for being one of the more flavorful greens and its popularity dates all the way back to ancient Rome and Greece as an aphrodisiac. In today’s wellness bulletin, Karen has a modern recipe you’ll fall in love with as well as the science behind the superfood.

As COVID-19 continues to spread throughout the country, it is important to stay healthy and practice social distancing. This bulletin will contain information on building a healthy quarantine stock as well as different nutrition tips.

The effects of the coronavirus can be especially harmful to patients with cancer, survivors, and those who have compromised immune systems. In this article, Dr. Peters addresses the importance of staying vigilant and practicing good hygiene to help keep the risk of spreading the disease as low as possible.

Colorectal cancer is the third most commonly diagnosed cancer in both men and women. According to the American Cancer Society, in 2020 there will be an estimated 43,000 new cases of rectal cancer diagnosed in the United States. Because of this, it’s important to maintain a healthy diet.

Strawberries have many nutritional properties that may aid in overall health and wellness. It is a superfood packed with beneficial antioxidants and nutrients, such as potassium, folate, vitamin C, fiber, antioxidants, and flavonoids. In this bulletin is a flavorful recipe for a Gingery Mango and Berry Smoothie.

Coconut oil has become popular in recent years, especially in trending Keto and Paleo diets. Many Americans consider coconut oil to be a healthy fat, but researchers warn it’s not as healthy as we think.

As we come to the end of heart health month, Dr. Jyoti discusses the benefits of using proton therapy to treat breast cancer because of its ability to precisely target the tumor site with virtually no radiation affecting the heart and lungs.

For the third year in a row, the Mediterranean Diet has been ranked as the gold standard of plant-based diets by US News and World Report’s 2020 rankings of best diets. The Mediterranean Diet proved to be the best diet for overall health and management of chronic diseases. This diet emphasizes eating fruits, vegetables, whole grains, and seafood.

February is American Heart Month and is the perfect time to raise awareness and learn more about how certain lifestyle choices can help reduce the risk of developing cardiovascular diseases. In this bulletin is a recipe for making Spinach Stuffed Salmon.

Thyme is an herb known for its medicinal, culinary, and ornamental plant uses. It is also a good source of many different vitamins, including vitamins A, K, C, B6, B9, and E. In addition, thyme has antioxidant and anti-inflammatory properties. This week’s bulletin includes recipe for Creamy Lemon Thyme Chicken.